My Weight Loss Journey todate:

Thursday, October 15, 2009

Breakfasts that jump-start your brain!

I just got an email from Prevention and thought i'd share it with you guys! Here's a list of breakfasts that's good for you and is 400 calories or less!

  1. Yogurt Parfait
  2. Egg Sandwich
  3. Berry-Banana Smoothie with Toast
  4. Cereal with Peaches and Milk
  5. Homemade Muesli
  6. Lox Toast
  7. Breakfast Quesadilla
  8. Pumpkin Yogurt Crunch
  9. Waffle Parfait

http://www.prevention.com/brainboostingbreakfast/index.html

Here is the link that has the above breakfasts, their ingrediants and their nutrition information. There are pictures on there of each meal. Most of them looks tasty and I wouldn't mind trying them out for breaky! The ones I will try, i'll try to take a picture of it and my review of them! I might change some of the ingredients to suit my tastebuds!

0 comments: