I just got an email from Prevention and thought i'd share it with you guys! Here's a list of breakfasts that's good for you and is 400 calories or less!
- Yogurt Parfait
- Egg Sandwich
- Berry-Banana Smoothie with Toast
- Cereal with Peaches and Milk
- Homemade Muesli
- Lox Toast
- Breakfast Quesadilla
- Pumpkin Yogurt Crunch
- Waffle Parfait
http://www.prevention.com/brainboostingbreakfast/index.html
Here is the link that has the above breakfasts, their ingrediants and their nutrition information. There are pictures on there of each meal. Most of them looks tasty and I wouldn't mind trying them out for breaky! The ones I will try, i'll try to take a picture of it and my review of them! I might change some of the ingredients to suit my tastebuds!

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