Day Three

Today is Day 3 on Weight Watchers, and so far I've been feeling good. I have been tracking everything i've been eating. I have used a few of my weekly points already but that's alright. I'm trying to enjoy the foods i love in moderation. I used to never know when to stop when it came to food, if it was something that i loved, i would keep eating till i couldn't move. The end result wasn't good, because i didn't feel good after eating all that food. I've been off my birth control for two weeks now for personal reasons (not to get pregnant) and my appetite has been normal. I don't feel the need to keep eating, i feel like i know when to stop. It's weird, i know. But i've been feeling good and that's the important thing. I have to be happy within myself in order to push myself to succeed with my weight loss journey.

As for working out, i haven't started on that just yet. I don't want to over do it, so i'm taking it slow, first i'm going to get back into tracking and slowly add the working out. I probably should start working out and doing little things here and there. My current goal which i mentioned on the Weight Watchers Community board was to do 600 minutes of activity this month, i know i can do more and i have done more than that in the past, but i want my body to slowly get adjusted to this new healthy change. In the past, when i used to work out I would put a sticker on my calendar on the day i worked out. It was cute, fun and motivating. I actually learned that from Ashley's blog, she's truly an inspiration. Here's her blog's website: http://maintenancewithashley.blogspot.com/ So i will get back into doing that as well. And at the end of this month, i will upload a picture of this month's calendar to show you all my stickers :)